NUTRITION & LONGEVITY COACHING · GREATER MIAMI
I'm Deborah. I help women across Miami move through perimenopause, menopause, and the years beyond, with French-trained nutrition coaching, the Mediterranean way of eating I grew up with, and the time your doctor doesn't have. Ninety minutes at a time, in your home or online.
1,280+ hours of French clinical nutrition training. Concierge house calls across Miami-Dade and Broward.
THE MEANING BEHIND THE NAME
Seheiah is one of the old names for the guardian of long life. Not of cures or miracles, but of the quiet, patient care that lets a life be both long and well lived.
In the tradition it comes from, Seheiah belongs to fire and to the golden light of late summer. It stands for foresight, for warmth, for the wisdom to protect what matters before it is at risk, and to choose well, one day at a time.
Not urgency. Not alarm. The steady, attentive care that lets a long life also be a vital one.
That is the spirit of this practice: the steady attention that turns the years ahead into something you look forward to.
MEET DEBORAH
I was raised in the South of France, where eating well and living long were never treated as two different things. The Mediterranean way, real olive oil, food in season, long meals with the people you love, wasn't a diet anyone followed. It was simply the day. That is the foundation under everything I teach.
Later I trained it formally: more than 1,280 hours of clinical-grade French nutrition and micro-nutrition study in Paris, plus a specialization in women's nutritional health. Micro-nutrition, the close study of how vitamins, minerals, gut health, sleep, and recovery work together, is largely missing from mainstream American health coaching. It is the lens I bring to every client.
Today I work with women across Miami, most of them navigating perimenopause, menopause, and the years beyond. I come to your home, or we meet online. And I give you what a busy medical office rarely can: unhurried time, plain answers, and a plan built around your real life.
THE APPROACH
Everything I do rests on four things: the Mediterranean pattern I grew up with, formal French training, a five to fifteen minute daily ritual you can feel, and the time to actually know you.
The most studied eating pattern in the world for energy, heart health, and aging well. Not a restriction plan. A way of eating I grew up with, translated for your life in Miami.
More than 1,280 hours of French nutrition and micro-nutrition study behind every recommendation. Depth most "health coach" certifications never reach, explained in plain language.
A Kobido inspired facial and body self-massage and movement sequence I teach you to do yourself. No equipment, no appointments, a few minutes each morning. Anti-aging you can feel under your own hands.
I'm not your doctor, and that's the point. I sit with you for ninety minutes, explain what's happening in your body, and build a plan you can actually keep. Education over instruction, always.
SERVICES
Four ways to work together. Every one starts with the same free discovery call, so we can find the right fit before you commit to anything.
For women in perimenopause, menopause, and beyond. Nutrition and lifestyle education that helps you understand what is changing and feel like yourself again, on your own terms. My most-requested program.
Book a discovery call →The Mediterranean approach to steady energy, healthy weight, and aging well, personalized to you. For anyone who wants their daily habits working for the long game.
Book a discovery call →Learn the Kobido inspired facial and body ritual, in person or online. Five to fifteen minutes a morning, one session, a tool you keep for life. A favorite add-on to any coaching program.
Book a discovery call →I come to you, anywhere in Miami-Dade or Broward. Ongoing membership for clients who want steady guidance, seasonal check-ins, and priority access.
Book a discovery call →
WHY SEHEIAH
Miami is full of longevity clinics. Most are expensive, clinical, and built around a fifteen-minute appointment. They diagnose and they prescribe. They do not sit at your kitchen table.
I offer the opposite. A European art de vivre approach to lasting health, delivered with hotel-level attention, in your own home. I work alongside your doctors, never in place of them. What I add is the part they do not have time for: the daily, practical, human side of eating and living well.
LAUNCHING SOON
Deborah is opening her practice in the Miami-Dade area. Leave your name and email and you will be among the first contacted when coaching begins. No spam, and you can unsubscribe at any time.
We have your details. Deborah will be in touch personally at when the doors open.
Something to add in the meantime? Write to info@seheiah.life.
Prefer to write first? info@seheiah.life